Utilizing state of the art recovery equipment, Bell's Life offers Fitness & Recovery classes unlike any other in the area.
Each class is a High Intensity Interval Training (HIIT) session taught by certified trainers who are Health & Recovery Driven. We aim to ensure you meet your TOTAL BODY HEALTH GOALS, using proven methods to enhance your cardiovascular endurance, physical strength, flexibility, range of motion, or core and proximal stability.
Golf Mobility & Swing Performance
Bell's Life has a TPI certified trainer available to enhance your game!
Guaranteed 5 or more yards added to your swing
Improve golf swing and mobility to help reduce risk of injury
Golf simulator on-site to help with swing analysis and see the data behind your results!
Bell’s Life offers on-site personal training programs for all types of clients. Using proven methods with cardio exercise, strength & conditioning, and proper stretching, we help clients improve range of motion, build strength, lose/gain weight as desired and reach their personal aesthetic goals.
3D BODY SCAN
Our 3D scanner takes a 3D image of your body and measures BMI, body composition and other statistics that help you set and track measurable fitness goals.
Utilizing one of the newest and advanced cryo-chambers on the market, our cryotherapy machine, the Cryo-Arctic, allows clients to safely immerse themselves from head to toe. Cryotherapy has been utilized for years and has scientifically proven benefits, including: improving recovery speed, pain relief and reducing joint inflammation
Utilizing Normatec’s patented Sequential Pulse Technology; it sets itself apart from any other massage compression device by synergistically combining three distinct massage techniques – Pulsing, Gradient Hold, and Distal Release – to speed the body’s recovery process.